Tuesday, September 14, 2010

Frijoles Negros - Black Beans

Oh black beans, let me count the ways I love you!
One of my favorite recipes that I shared with my cooking class is "Slow Cooked" Instant Black Beans. These beans taste like they have been simmering away all day when in reality I opened up a couple of cans, added some magic and ta-da!!

2 can black beans drained and rinsed
1 can mild Rotel drained
1 cup chicken stock
1/2 Tbsp Cumin
1/2 Tbsp Chili Powder
1/2 Tbsp Coriander
1/4 tsp Cayenne
1/2 cup diced onion
2 garlic cloves smashed
½ tsp salt
2 tbsp brown sugar

Combine all in sauce pan and simmer 20 minutes. *Leftovers are good in quesadillas, on nachos, tostadas, etc.

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